Accessing support
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Mental Health Contacts
It is really important to contact your GP if you are struggling with your mental health or feel you are in a crisis. They can give you professional advice and may refer you on to relevant Services.
Charities/Organisations who may also be able to help:
Local NHS Urgent mental helpline for Southampton:
Southern Health NHS Trust (providing 24/7 MH Triage Service – NHS 111).
Tel: 111 – Select Mental Health option
Help is available 24 hours a day, 7 days a week. If you call you will speak to a professional in your local NHS mental health service.
No Limits – age 26 and under
13 High Street, Southampton, SO14 2DF
Tel: 02380 224 224
Email: enquiries@nolimitshelp.org.uk
Website: www.nolimitshelp.org.uk#
No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse.
The Lighthouse
Drop in Centre for people experiencing mental health crises.
147 Shirley Road, Options Wellbeing, The Annexe, Southampton, SO15 3FH
Tel: 023 8202 7810
Text: ‘Lighthouse’ and your postcode to 074 5127 6010 between 4.40pm and 12am.
Website: www.solentmind.org.uk/support-for-you/our-services/the-lighthouse
Mind
Tel: 0300 123 3393 Text: 86463
Email: info@mind.org.uk
Website: www.mind.org.uk
Provides an information and signposting service, open 9am – 6pm Monday to Friday.
Eastleigh Women’s Wellbeing Group
An online support group for women struggling with their mental health
Tel: 07555 463031
Email: eastleighwomenswellbeing@gmail.com
Website: www.rethink.org
Samaritans
Whatever you’re going through, a Samaritan will face it with you. We are here 24 hours a day, 365 days a year.
Tel: 116 123 for free
Email: jo@samaritans.org (response time 24 hrs)
Website: https://www.samaritans.org
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Domestic Abuse information / support
Domestic abuse affects people from all walks of life and in many different ways. Find out what classes as domestic abuse, how to report it and how, under Clare’s Law, you can find out if a partner has a history of domestic violence or abuse. We’ll also show you how to delete your visit here from your web history, if you need to.
Eastleigh Borough Council
https://www.eastleigh.gov.uk/housing/homelessness/homelessness-advice/domestic-abuse
Hampshire County Council
https://www.hants.gov.uk/socialcareandhealth/domesticabuse
National Domestic Violence Support to all experiencing domestic abuse.
Helpline available 24 hours a day, 7 days a week
Telephone; 0808 2000 247
Email: helpline@womensaid.org.uk
Drug Addiction
Inclusion is a national organisation that works with individuals, families and communities who are affected by addiction, crime, mental health or need treatment for their sexual health. Whilst providing comprehensive and inclusive support and treatment we work with patients and our staff teams to achieve the best outcomes we can.
41 High Street, Eastleigh, SO50 5LG
Tel 0300 124 0103